By Lawrence Pointer
The twenty first century condition known as stress is now thought to be effecting up to 100 million people in the US alone! Most continue through life not even considering that actually living with raised stress levels is bad for your health, in fact potentially deadly! Stress reduction and it's management has never been so important and is without doubt one self improvement that we could all benefit from mastering.
The fact of the matter is that the lifestyle that most of us adopt these days are conducive to generating stress. Many of us live life to the maximum, working hard and playing hard. Our lives are organized around credit and the credit squeeze has affected many of us quite badly. The economic downturn, which is in itself a direct result of the credit squeeze, has caused many millions to lose their livelihoods, as many businesses have either been forced into liquidation or forced to cut their staff. This of course generates even more stress as people struggle to pay their mortgages and try to make ends meet. It is no wonder that in today's modern world so many are living their lives with too much stress.
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